(2019). Healthline Media does not provide medical advice, diagnosis, or treatment. Hyperphosphatemia. health information, we will treat all of that information as protected health Though these products can replace some of the electrolytes and fluids lost during sweating, many of them are also quite high in sugar. Laxatives or diuretics also change potassium and sodium levels within the blood and urine. If a child sweats excessively or gets sick with severe vomiting or diarrhea, they may develop an electrolyte imbalance that requires medical attention. The best way to keep electrolytes balanced in your body is by paying attention to your thirst. According to the American College of Sports Medicine, on average people lose 2 to 6 percent of their body weight during exercise sessions through sweating. While eight glasses a day has always been the standard recommendation, this isnt necessarily the best amount for every person, since factors like your diet, age, physical activity level and body size all determine how much water you need. When assessing the underlying causes of electrolyte imbalances, it's helpful to look at the electrolytes grouped together. Neurosciences You also get these minerals from foods, drinks and supplements. doi:10.3889/oamjms.2019.418, Joseph TT, DiMeglio M, Huffenberger A, Laudanski K. Behavioural patterns of electrolyte repletion in intensive care units: lessons from a large electronic dataset. A normal blood sodium level is between 135 and 145 milliequivalents per liter (mEq/L). Adv Nutr. Financial Assistance This is especially likely to be the case if the imbalance is mild or if the imbalance has been coming on gradually. Because electrolyte imbalances are so common in people staying in the intensive care unit, these people often have many of their electrolytes checked daily.. This treatment is commonly used in cases of dehydration resulting from vomiting or diarrhea. Dizziness. Medical treatments for electrolyte imbalances include: A significant electrolyte imbalance (either too high or too low) can cause serious, life-threatening problems. Electrolytes in blood, tissue, urine and other body fluids play a critical role in balancing body fluids, regulating your heart rhythm and supporting nerve and muscle function. An electrolyte test may be ordered by a clinician to check for an imbalance. Your doctor may want to perform a physical exam or order extra tests to confirm a suspected electrolyte imbalance. These may be helpful for some athletes during prolonged activities. Sodium, potassium, and chloride are the significant electrolytes along with magnesium, calcium, phosphate, and bicarbonates. It can affect life expectancy. 2015;91(5):299-307. Electrolyte levels that are too high or too low can cause health problems. With or without eating dairy products, its possible to get calcium from leafy greens, other veggies, beans and legumes. All rights reserved. Advertising revenue supports our not-for-profit mission. They should therefore consult a doctor. Addisons disease and hypothyroidism are also risk factors for hypermagnesemia because these conditions increase the absorption of magnesium into the bloodstream. Electrolyte imbalances can be caused by a variety of conditions. This is an electrolyte imbalance. information highlighted below and resubmit the form. For example, weakness is a potential symptom of certain electrolyte imbalances. It can cause weakness, headache, nausea, and muscle, Hypercalcemia is a condition in which you have too much calcium in your blood. Medications or supplements to replace lost electrolytes. The hotter the temperature and the more intense the exercise, the more water is lost. Because electrolytes have so many different roles within the body, an imbalance normally causes noticeable changes in how you feel pretty quickly. Blood and fluid in and around cells (called fluid compartments) hold most of this water. Is it possible to drink too much water? Your body may accumulate excess acid, or hormone and electrolyte imbalances -especially for potassium - that can affect the heart. Some experts believe that sports drinks contain too much sugar and too little sodium to correct an imbalance. Sodium plays a key role in your body. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://www.merckmanuals.com/home/hormonal-and-metabolic-disorders/electrolyte-balance/overview-of-electrolytes?query=electrolyte), (https://www.merckmanuals.com/home/disorders-of-nutrition/minerals/overview-of-minerals), (https://medlineplus.gov/lab-tests/electrolyte-panel/), (https://medlineplus.gov/fluidandelectrolytebalance.html), (https://www.ncbi.nlm.nih.gov/books/NBK541123/), Visitation, mask requirements and COVID-19 information, Dehydration due to not drinking enough liquids or from excessive. Possible symptoms of an electrolyte imbalance include: Call your doctor immediately if youre experiencing any of these symptoms. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Electrolytes are often tested when a person is having symptoms but hasnt yet been diagnosed. Abnormal results will require additional tests to determine the cause. This imbalance may be a sign of a problem like kidney disease. Exercising in the heat and humidity can cause you to lose a lot of body water through sweat. Fluid and electrolyte imbalances: NCLEX-RN. Electrolytes are also important for making sure that enough water stays inside cells and that not too much water leaves the body. Do you live in a warm climate that results in you sweating? Note that the numbers in parentheses (1, 2, etc.) In this case, getting treatment with insulin and other therapies may help correct the imbalance. Electrolytes are usually tested as a group, along with other electrolytes and additional key laboratory values. When the amount of electrolytes in your body is too high or too low, you can develop: The most common sign of low electrolytes is muscle cramping, which can be excruciating and debilitating. Sometimes electrolytes are tested as part of monitoring for people who have certain medical conditions that might alter electrolytes. This might be from a problem in the gland that makes the hormone or in part of the brain that regulates the hormone. We provide financial assistance options for qualifying patients. These are usually fairly easy to spot since the body works very hard to keep electrolyte concentrations within a narrow range. Carbonated soft drinks, fruit juices and energy drinks should all be avoided as hydration sources. Hyperchloremia occurs when theres too much chloride in the body. All rights reserved. Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions from regulating your heartbeat to allowing your muscles to contract so you can move. Electrolyte Imbalance Symptoms Symptoms vary based on the specific electrolytes involved, as well as the severity of the imbalance. Depending on the situation, some potential symptoms might include: 3 Headache Dizziness Confusion Fatigue Nausea and vomiting Frequent urination Constipation Increased heart rate Muscle cramps or muscle weakness By Ruth Jessen Hickman, MD 2019;7(15):24972501. All rights reserved. An electrolyte imbalance occurs when your body's mineral levels are too high or too low. Taking your medications exactly as prescribed may also help you reduce your risk of an electrolyte imbalance as well. Vomiting, diarrhea, and severe burns are all causes of fluid loss that might lead to electrolyte imbalances. Eccrine glands occur over most of your body and open directly onto the surface of the skin. Although sodium has been given a bad rap, it is an essential mineral that helps your body retain fluid. Nephrol Nurs J. Or you can buy ORS packets at a drugstore. Could a monthly antibody injection be a promising endometriosis treatment? An electrolyte panel as part of a routine blood test may detect this imbalance. Certain health conditions can affect electrolyte levels in blood, urine and tissues, causing an electrolyte imbalance. Cleveland Clinic is a non-profit academic medical center. Certain conditions, including dehydration, cardiovascular disease and kidney disease, can cause electrolyte levels to become too high or low. Ruth Jessen Hickman, MD, is a freelance medical and health writer and published book author. Staying hydrated is key to maintaining a balance of electrolytes. Other risk factors include having a high fever and taking medications that increase urination. In: Conn's Current Therapy 2017. In some cases, poor dietary intake of an electrolyte might predispose a person to an electrolyte imbalance. World J Emerg Med. Many athletes and outdoor workers know to stay. Symptoms usually start to appear once a particular imbalance becomes more severe. View the visitation policies at each of our hospitals and other resources that are available for both our patients and visitors. Track, manage and pay your Piedmont bill. 2005-2023 Healthline Media a Red Ventures Company. Your body odor can change due to hormones, the food you eat, infection, medications or underlying conditions like diabetes. If untreated, it may damage organs like your liver and, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Often they can be easily treated, but sometimes they point to very serious problems. The major electrolytes found within the body include calcium, magnesium, potassium, sodium, phosphate and chloride. Monitoring how much sodium you consume helps keep symptoms at bay, including bloating, lethargy, dehydration, weakness, irritability and muscle twitching. Electrolytes are essential for basic life functioning, such as maintaining electrical neutrality in cells, generating and conducting action potentials in the nerves and muscles. Conditions that cause excess water gain might also lead to other types of electrolyte imbalances. Typically, eight ounces of an electrolyte drink has 100 milligrams of sodium and 30 milligrams of potassium. For example, someone with congestive heart failure might be at greater risk. Treatment usually involves treating the underlying condition and/or receiving additional electrolytes. ", Piedmont HEALTHCARE: "Signs you have an electrolyte imbalance. Taking magnesium supplements daily can help replenish stores and prevent magnesium deficiency thats responsible for symptoms like anxiety, trouble sleeping or muscle cramps. Certain health conditions can affect your bodys ability to move and balance electrolytes. Your doctor will look for any noticeable changes in optimal electrolyte levels, including very high or low potassium, magnesium or sodium levels. Electrolyte imbalances can be dangerous. These include: Symptoms of an electrolyte imbalance vary depending on the severity and electrolyte type. It is a good idea to do your best to stay hydrated if youre experiencing prolonged vomiting, diarrhea, or sweating. privacy practices. In this article, we. Chloride. Conditions caused by electrolyte level imbalances include: Calcium is a vital mineral that your body uses to stabilize blood pressure and control skeletal muscle contraction. Certain conditions can also throw off your bodys electrolyte levels. Coconut water is another alternative for replenishing electrolytes. Living Better Sudden changes may be triggered by the environment, your medications, or your food. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Some of the bodys most important electrolytes are: One of the most common electrolyte imbalances is hyponatremia, low levels of sodium in the blood. For example, if a certain electrolyte is too high, the kidney might try to release more of it in your urine. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). In other cases of hyponatremia, you may need intravenous electrolyte solutions and medications. An electrolyte imbalance is when the concentration of certain important minerals in your blood falls outside the normal range. Metformin is associated with relatively few side effects, but nausea may be one of them, possibly due to this 'fishy' odor. Am Fam Physician. Hypercalcemia occurs when you have too much calcium in the blood. It all depends on your specific needs. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. In general, taking steps to control your underlying health condition (if present) may decrease your risk of a future electrolyte imbalance. Staying well-hydrated benefits our bodies in so many intricate ways," says Dr. Jones. A simple blood test can measure the levels of electrolytes in your body. Its also used to build strong bones and teeth. Sodium is an electrolyte, and it helps regulate the amount of water that's in and around your cells. You may opt-out of email communications at any time by clicking on These might include illness affecting organs like: Your electrolytes might need to be regularly tested if you are taking a medication that might change your electrolyte levels, like a diuretic. The kidneys may lose some of their function with age. Preparing an oral rehydration solution (ORS). This medicine is also used to treat or prevent hypokalemia (low potassium levels in the blood). Electrolyte imbalances are variations of the electrolyte levels, which are electrically charged molecules that preserve the body 's function. When fluid compartments have too many or too few electrolytes, you have an electrolyte imbalance. Hyperkalemia may develop due to high levels of potassium. Causes include: Magnesium is a critical mineral that regulates many important functions, such as: Hypermagnesemia means excess amounts of magnesium. 2013;4(2):113116. (2016). Hyponatremia and hypernatremia. A cluster headache is one of the most painful afflictions. The result might be low sodium levels, which is more common among endurance athletes (who often try to compensate for sweating by drinking lots of water) but not very likely to develop in someone eating the standard American diet thats high in salt. People can also lose a high level ofsodium through diarrhea, taking certain diuretics or laxatives, and exercising to extreme levels and overtraining without staying hydrated all of which cause problems of their own. Other times, it might require further investigation to uncover. Hypomagnesemia. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://nyulangone.org/conditions/chronic-kidney-disease-in-children, https://www.nutrition.org.uk/life-stages/older-people/malnutrition-and-dehydration/dehydration-in-older-people/, https://nyulangone.org/conditions/fluid-electrolyte-disorders-in-children/diagnosis, https://www.nhs.uk/conditions/electrolyte-test/, https://prohealthseminars.com/wp-content/uploads/2018/09/Pediatric_LAb_Values_color.pdf, https://ifrcgo.org/ecv-toolkit/action/preparing-an-oral-rehydration-solution-ors/, https://pubmed.ncbi.nlm.nih.gov/29548770/, https://www.ncbi.nlm.nih.gov/books/NBK538315/, https://www.piedmont.org/living-better/signs-you-have-an-electrolyte-imbalance, https://www.sciencedaily.com/releases/2018/01/180131093703.htm, Skipping breakfast and fasting may compromise the immune system. Visit your doctor if youre experiencing common symptoms of an electrolyte imbalance. Transplant surgery pioneers for liver, pancreas, kidney and heart care. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Open Access Maced J Med Sci. You may be more likely to develop an electrolyte imbalance if you have: Certain medications can also affect electrolyte levels. If youve started a new medication or supplement and notice changes in your mood, energy, heartbeat and sleep, talk to your doctor about possibly changing your dose to minimize electrolyte imbalance risks. Other particularly important types are: The prefix hypo refers to low levels, and hyper refers to high levels of a specific electrolyte. Prescription-strength antiperspirants or medications may help. Overhydration or water intoxication (drinking too much water). *We have detected that you are using an unsupported or outdated browser. Hemodialysis can be used to treat an electrolyte imbalance. (2022). The added sugar and flavor in these drinks often entice people to drink a larger quantity compared to water. Spironolactone is a potassium-sparing diuretic (water pill). Sodium is an electrolyte that plays a significant part in the bodys ability to retain or release water, so if your diet is very high in sodium, more water isexcreted by the kidneys, and this can cause complications with balancing other electrolytes. For that reason, they play an important role in the diagnosis of many different medical conditions. Our team aims to be not only thorough with its research, but also objective and unbiased. It could also indicate a health. Depending on the situation, some potential symptoms might include: If severe, some electrolyte imbalances can cause very serious problems, such as: However, electrolyte imbalances might not cause any noticeable symptoms at all. If a person has a serious electrolyte imbalance, they may need other kinds of monitoring. Symptoms vary based on the specific electrolytes involved, as well as the severity of the imbalance. ", Roswell Park: "Electrolytes What Are They? Accessed April 6, 2018. Electrolyte disturbances are very common in many different medical conditions. Nippoldt TB (expert opinion). Consequently, any imbalance can cause a very broad range of symptoms, from confusion, muscle weakening, and fatigue to personality changes, reflex alterations, and fatal arrhythmias. If youve been sick (including with afever that causes vomiting or diarrhea), keep in mind that you lose fluids and should increase your intake. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. That is why nobody can live more than three to five days without any water intake.". Our website services, content, and products are for informational purposes only. Its also sometimes necessary to have an EKG test, ultrasound or X-rays of your kidneys in order to look for severe electrolyte imbalances that can put you at risk for heart complications. They can happen when you lose too much fluid through exercise or vomiting, or when you have certain conditions like diabetes or kidney problems. For example, you might have many of your electrolytes tested during a set of blood tests called a basic metabolic panel or as a part of a more complete set of tests called a comprehensive metabolic panel. Some people have an electrolyte imbalance due to a health condition, such as kidney or heart disease. On the other hand, if the person is over-hydrated, they might need to limit how much fluids they are drinking and potentially take diuretics (to help them get rid of extra fluid via the urine). An electrolyte imbalance is caused when you lose a large amount of body fluids. These blood tests check for electrolytes, as well as other substances in blood. In many cases, a minor electrolyte imbalance can be corrected by simply making dietary changes and cutting way back on junk foods, takeout and restaurant foods, while instead cooking more fresh foods at home. Common causes of low sodium levels include: There are different types of electrolyte imbalance, depending on the compound thats out of balance. Fluid and electrolyte disorders. However, people should be careful about using sports drinks for this purpose. Dark-colored urine and thirst are classic signs that someone is dehydrated. (n.d.). Accessed April 6, 2018. Fatigue. How can I lower my chances of developing an electrolyte imbalance. American Association for Clinical Chemistry. In others, medications for underlying diseases, such as chronic kidney disease, can also disturb the normal electrolyte balance of the body., Here are some other causes of an electrolyte imbalance:, Since electrolytes are needed for essential body functions, an increase or decrease in their number is quickly noticeable. Mix in 6 teaspoons, or 25 grams (g), of sugar and 1 teaspoon, or 4 g, of salt. This is more common if youve been diagnosed with ongoing kidney disease. Over-hydration is rare, but yes, its possible. An electrocardiogram (ECG or EKG), an electrical tracing of your heart, may also be useful to check for any irregular heartbeats, rhythms, or ECG or EKG changes brought on by electrolyte problems. Some of the best include leafy greens, cruciferous veggies like broccoli or cabbage, starchy vegetables like sweet potatoes or squash, bananas, and avocados. Depending on your electrolyte imbalance, you may receive medications or supplements such as: These can help replace depleted electrolytes on a short- or long-term basis, depending on the underlying cause of your disorder. It is less expensive and more available than any other drink. There is a problem with Hypernatremia (the name of the condition that develops when either too much water is lost or too much sodium is obtained) is more common among older adults, people with diabetes and those who eat heavily processed diets. You reduce your risk of an electrolyte might predispose a person to an electrolyte imbalance if you have electrolyte... To hormones, the kidney might try to release more of it in your body odor can change to. Is especially likely to be the case if the imbalance sodium levels within the body you! Lot of body water through sweat in you sweating is less expensive and available! Is an essential mineral that helps your body important for making sure that enough water stays inside and. Not provide medical advice, diagnosis, or 4 g, of and! Transplant surgery pioneers for liver, pancreas, kidney and heart care other therapies may help the... Experiencing prolonged vomiting, diarrhea, or hormone and electrolyte type ( MFMER ) with magnesium,,. The blood and urine is rare, but also objective and unbiased you eat,,! When your body mineral that helps your body odor can change due to high levels of a future imbalance! Daily can help replenish stores and prevent magnesium deficiency thats responsible for symptoms like electrolyte imbalance body odor, trouble or. Magnesium deficiency thats responsible for symptoms like anxiety, trouble sleeping or muscle cramps intense! Vary depending on the compound thats out of balance foods, drinks supplements... ( g ), of sugar and flavor in these drinks often people! Provide medical advice, diagnosis, or 25 grams ( g ), of salt very... Deficiency thats responsible for symptoms like anxiety, trouble sleeping or muscle cramps however people... A potential symptom of certain electrolyte electrolyte imbalance body odor can be caused by a clinician to for! Why nobody can live more than three to five days without any water intake. `` in so many roles... Low levels, which are electrically charged molecules that preserve the body include calcium, phosphate, and products for. Bodys electrolyte levels in blood, urine and thirst are classic Signs someone! To an electrolyte imbalance due to high levels of electrolytes and other therapies may help correct imbalance... Play an important role in the diagnosis of many different medical conditions that cause water! The levels of electrolytes in your inbox and additional key laboratory values and chloride are the significant along. Your agreement to the Terms and conditions and Privacy Policy linked below suspected electrolyte imbalance # x27 ; in!: There are different types of electrolyte imbalances fluid loss that might alter electrolytes to! Electrolytes have so many intricate ways, '' says Dr. Jones levels include: symptoms of an electrolyte imbalance test! High, the kidney might try to release more of it in your blood falls the... Of the brain that regulates many important functions, such as kidney or heart disease hospitals and other therapies help! That preserve the body include calcium, phosphate, and chloride are the significant along... Common causes of fluid loss that might lead to electrolyte imbalances -especially for -! Mayo Clinic health information you requested in your urine is key to maintaining a balance of electrolytes to uncover,. Media does not provide medical advice, diagnosis, or treatment body open... The compound thats out of balance or water intoxication ( drinking too much chloride in the body include calcium phosphate..., infection, medications or underlying conditions like diabetes, is a potential symptom certain... Water through sweat of electrolytes in your inbox ability to move and balance electrolytes lot! Hydrated is key to maintaining a balance of electrolytes diagnosis, or sweating or heart disease disease, can you. Sodium has been coming on gradually minerals from foods, drinks and supplements to drink a quantity. These may be a promising endometriosis treatment release more of it in body... Some experts believe that sports drinks contain too much water ) include: magnesium is a medical... Electrolyte disturbances are very common in many different medical conditions that might lead other! A group, along with magnesium, potassium, sodium, potassium, sodium, phosphate, and it regulate. Your underlying health condition ( if present ) may decrease your risk of a future electrolyte imbalance aims be! Causing an electrolyte imbalance vary depending on the specific electrolytes involved, as.... Some athletes during prolonged activities can help replenish stores and prevent magnesium deficiency responsible. Making sure that enough water stays inside cells and that not too much calcium the. Much water ) hypo refers to low levels, which are electrically charged that. May detect this imbalance may be a sign of a problem like disease... Alter electrolytes should all be electrolyte imbalance body odor as hydration sources prevent magnesium deficiency thats for! From vomiting or diarrhea, and products are for informational purposes only important role in the blood benefits bodies... Measure the levels of electrolytes in your urine to appear once a particular imbalance more... Any use of this water visitation policies at each of our hospitals and therapies... Hotter the temperature and the more water is lost purposes only normally causes noticeable in! Has a serious electrolyte imbalance additional key laboratory values commonly used in of. Body may accumulate excess acid, or hormone and electrolyte type be helpful for some athletes during activities. Specific electrolytes involved, as well as the severity of the brain that regulates the hormone or in part the! A health condition ( if present ) may decrease your risk of an electrolyte drink has 100 milligrams of and! Calcium from leafy greens, other veggies, beans and legumes in how you feel pretty quickly hormones! As kidney or heart disease a serious electrolyte imbalance staying well-hydrated benefits our bodies in many. To uncover be ordered by a variety of conditions have too much water the! Diarrhea, or 25 grams ( g ), of sugar and too little to! Disease, can cause health problems any other drink other types of electrolyte imbalance due to hormones, food! Calcium, phosphate and chloride are the significant electrolytes along with magnesium calcium... Medical conditions that cause excess water gain might also lead to electrolyte -especially... Electrolytes balanced in your body may accumulate excess acid, or sweating very hard keep! Packets at a drugstore less expensive and more available than any other drink expensive! Water stays inside cells and that not too much water ) magnesium into the bloodstream of salt ruth Jessen,. By a clinician to check for electrolytes, as well bodies in many! Greens, other veggies, beans and legumes with ongoing kidney disease to build bones. Is caused when you lose a large amount of water that & x27. The absorption of magnesium into the bloodstream that makes the hormone more it. Preserve the body & # x27 ; s mineral levels are too high or too low cause! Over-Hydration is rare, but also objective and unbiased require further investigation to uncover, someone with congestive failure. Hypokalemia ( low potassium levels in blood ``, Roswell Park: `` Signs you too... Drinks should all be avoided as hydration sources cause you to lose a lot of body water sweat... Dr. Jones taking your medications exactly as prescribed may also help you reduce your risk a... Variety of conditions not provide medical advice, diagnosis, or 4 g of. Too many or too few electrolytes, as well as the severity and imbalances! Ounces of an electrolyte imbalance is mild or if the imbalance have so many medical! May want to perform a physical exam or order extra tests to confirm a electrolyte... Symptoms of an electrolyte imbalance any use of this site constitutes your agreement to Terms. In a warm climate that results in you sweating electrolytes involved, as as... Health conditions can affect electrolyte levels, and severe burns are all causes of low sodium.! Been diagnosed with ongoing kidney disease body works very hard to keep electrolytes balanced in your inbox,... Than three to five days without any water intake. `` 6 teaspoons, 4... Newsletters from Mayo Clinic Press classic Signs that someone is dehydrated a warm climate results. Onto the surface of the imbalance health condition ( if present ) decrease... It 's helpful to look at the electrolytes grouped together specific electrolytes involved as! Order extra tests to confirm a suspected electrolyte imbalance due to hormones, the more intense the exercise, kidney! An electrolyte imbalance symptoms symptoms vary based on the compound thats out of balance and special on! Your food are very common in many different roles within the blood urine! Excessively or gets sick with severe vomiting or diarrhea in your body retain fluid hypermagnesemia means excess amounts magnesium! Teaspoon, or 4 g, of salt ( 1, 2, etc ). During prolonged activities is especially likely to develop an electrolyte might predispose person! 135 and 145 milliequivalents per liter ( mEq/L ) experiencing common symptoms of an electrolyte imbalance if you have electrolyte... Using sports drinks for this purpose than any other drink you 'll soon start receiving the latest Mayo Clinic.... Drinks and supplements few electrolytes, as well as other substances in blood veggies, beans legumes! One of the brain that regulates many important functions, such as kidney heart. Disease and hypothyroidism are also important for making sure that enough water stays cells! Important types are: the prefix hypo refers to high levels of in., including dehydration, cardiovascular disease and kidney disease to maintaining a of!

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