Plus, if you're looking for an afternoon energy boost, you can always get the caffeine from what Cecere calls "natural energy drinks" like unsweetened brewed coffee, espresso, black tea, and green teaall with little to no calories! This combination helps to boost your physical performance while also providing mental clarity and improved concentration. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If you prefer to buy in physical stores, then you can get Alani Nu from any convenience store such as Walmart. However, its safe to say that we all have different tastes and likings, so try Alani Nu to give yourself a better idea of what it tastes like. Are Alani Nu Energy Drinks healthy? To get the best out of Alani Nu, you should have it in a limited amount. No, Alani Nu Energy is not an alcoholic beverage. "Natural Bang is sugar-free, and instead used stevia to give you a low-calorie energy drink," Avena says. Furthermore, Alani Nu might be harmful to you if youre sensitive to caffeine. Moreover, Alani Nu has some other ingredients that are beneficial for your health, making Alani Nu energy a decent choice for energy drinks. What are some products available from Alani Nu? Here are the energy drinks to snagand the ones to stay far away from! Adults with caffeine sensitivity. Like all other B vitamins, vitamin B5 helps convert proteins, carbohydrates, and fats into energy. Alani Nu Energy contains B vitamins, green tea extract, guarana, and amino acids that combine to give you the perfect amount of natural energy without any fillers or added sugars. If you havent received your package or your order is showing delivered, please follow the provided steps: **Please note, we are not responsible for stolen packages. The Nu in the Alani Nu business name stands for nutrition. The 120 mg of caffeine come from green tea and yerba mate sources. This is a fantastic quality for an energy drink and is among the factors that make it inherently healthier than many other brands that are high in calories. For your reference, a womans daily calorie requirement is around 2000 calories, and a mans daily calorie requirement is about 2500 calories. These are the best sugar-free energy drinks in 2021. . Does Alani NU balance help with weight loss? Shop gummy bears and smoothie gummy rings now. Alani NU is a type of energy drink formulated with natural ingredients that provide sustained energy and mental alertness throughout the day. Get the best food tips and diet advice This provides the boost needed for prolonged workouts. "The ingredients list isn't terribly concerning, either." Privacy Policy | Terms of Use | Resource Library, https://www.alaninu.com/products/alani-energy, https://noom.8utb.net/c/1720052/500038/8591, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756564/, https://pubmed.ncbi.nlm.nih.gov/27457068/, https://pubmed.ncbi.nlm.nih.gov/28899506/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4115368/, https://pubmed.ncbi.nlm.nih.gov/29546641/, https://www.ncbi.nlm.nih.gov/books/NBK563233/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399916/, https://pubmed.ncbi.nlm.nih.gov/28632199/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/, https://www.amazon.com/gp/customer-reviews/R3QEBI7B2ZFUYL/, https://www.amazon.com/gp/customer-reviews/R1D3HRR5LU7QOV/, https://www.amazon.com/gp/customer-reviews/R2YBEANJT8WYTM/. For starters, lets take a look at the ingredients in Alani Nu: After the ingredients, lets see the nutrients that Alani Nu offers: Alani Nu has 200mg of caffeine in a single can. In fact, she explains, if a product in the European Union contains yellow 5, among other artificial colors, it must contain a warning label. The bubbly bev is also fortified with B vitamins to help reduce fatigue and weakness. However, according to research published in StatPearls, vitamin b5 administration may lead to a lack of energy instead of increasing it. How Much Alani Nu Energy Can You Drink In A Day? Our current favorite choices for energy drinks are Amino Energy and Alani Nu. They're also canned without added sugars and zero artificial sweeteners, flavors, and colors. If you want to know how to take them, you can try the following instructions for the pre-workout. International shipments can take up to 30-45 business days to be delivered. Enjoy responsibly and remember that just like almost anything else, energy drinks are best enjoyed in moderation. However, she adds, what is very concerning is the amount of caffeine. Alani Nu Energy Drinks for a caffeine boost. $29.99 ($2.50/Count) In Stock. For more information, see our full Advertising Disclosure. Any duties or taxes that may apply to your order are also your responsibility. "I do think it's great that the caffeine is not synthetic caffeine." $23.92 at Amazon Buy Now Best: Zevia Energy Courtesy of Zevia Our experts share low-sugar picks for boosting stamina. We found a phone number on the BBB website that may help connect you with customer service. The next energy drink had a much higher amount of erythritol than Monster Energy Zero Ultra, as Rowdy Energy contains 14 grams in most of its flavors. advice every day. Rowdy boasts 160 mg of caffeine from green tea per can and comes in a variety of unique flavors like blue raspberry, strawberry lemonade, cherry limeade and more. Additionally, Alani NU also contains electrolytes to help replenish lost fluids and keep you hydrated. This program, which has been studied by researchers and clinically proven to work, isnt your average app. It is a plant-based energy drink that can provide you with a clean and natural boost of energy without the crash associated with energy drinks that are high in sugar and/or caffeine. * % Daily Values are based on a 2,000 calorie diet. Are there Alani Nu side effects to know about? It improves blood fat levels and helps in regulating blood pressure. Posted on Last updated: December 21, 2021, Does Redline Xtreme Energy Drink Actually Work? Excessive consumption of Alani Nu can cause the following side effects: Alani Nu is available online and in-store. Alani Nu, a nutritional brand specially designed to meet the needs of women through their wide range of supplements and fitness products, released energy drinks in 2020. If consumed in moderate amount, caffeine offers the following health benefits: However, to get the following benefits, its important to have caffeine within a certain limit. The supplement enhances your workout ability by giving you the energy needed to complete the exercise program. But many turn to caffeine and energy drinks for a quick boost. However, Alani Nu has denied these claims, stating they have a pharmacist on their staff. If you want to learn more about this drink from Alani Nu, make sure to keep reading to the bottom line! Besides that, L-Theanine has the following health benefits: Alani Nu has B vitamins, which play a vital role in the proper functions of your body. The boost of 10o mg of natural caffeine comes from green tea and yerba mate. Alani Nutrition LLC currently has an F rating with the BBB and earned 1.63 out of 5 stars based on an average of 19 customer reviews. Alani Nu is a sugar-free energy drink, which is a plus if you have diabetes since it you can drink it without worrying about your blood sugar levels. Heres a table for comparison on Alani Nus content and the recommended daily intake: Alani Nu isnt bad for you if you drink it responsibly. Numerous teenagers have been drinking a new type of energy drink called Alani Nu. Some of the ingredients in these products have no benefits. Alani Nu is a canned energy drink that promises to increase your physical performance and boost your focus. According to the official website, the brand is a GMP-certified brand that uses safe ingredients. Alani Nu doesnt have any major side effects that you should worry about. Yes, there's absolutely no sugar. Mountain Dew may be targeting morning non-coffee drinkers with this, and it may even claim to be flavored with 5% grape juice. The drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. In the US, more than 20,000 emergency room visits in 2011 were associated with energy drink use. Save my name, email, and website in this browser for the next time I comment. Fedex: https://www.fedex.com/apps/fdmenrollment/. Find many great new & used options and get the best deals for Alani Nu Energy Drink, Juicy Peach, 12 Fluid Ounce (Pack of 12) at the best online prices at eBay! Energy Drinks 12 Pack - No Sugar and Only 10 Calories | Alani Nu Energy Drink Breezeberry $29.99 Pay in 4 interest-free installments for orders over $50.00 with Learn more 17926 Reviews Subscribe and save 5% - $28.49 One-time purchase - $29.99 Subscribe to receive 5% off each delivery and get access to special offers. Some say that Alani Nu supplements do work, especially when it comes to energy. 15 calories, 100 mg sodium, 4 g carbs, 2 g added sugars, 5 calories, 0 g fat, 10 mg sodium, 9 g carbs (1 g sugar, 7 g Erythritol), 0 g protein, 5 calories, 0 g fat, o mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 1 g protein, 0 calories, 0 g fat, 0 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein, 0 calories, 0 g fat, 0 mg sodium, <1 g carbs (0 g fiber, 0 g sugars), 0 g protein, 0 calories, 0 g fat, 0 mg sodium, 0 g carbs (0 g sugar), 0 g protein, Per the Ginger Lime flavor; 10 calories, 0 g fat, 0 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 0 g protein, 110 calories, 0 g fat, 90 mg sodium, 28 g carbs (0 g fiber, 27 g sugar), 0 g protein, 0 calories, 0 g fat, 70 mg sodium, 0 g carbs, 0 g protein, 180 calories, 0 g fat, 5 mg sodium, 46 g sugar, 101 calories, 0 g fat, 41 mg sodium, 24 g carbs (0 g fiber, 23 g sugar), 0 g protein, 110 calories, 0 g fat, 105 mg sodium, 26 g carbs (0 g fiber, 27 g sugar), 0 g protein, 220 calories, 0 g fat, 160 mg sodium, 58 g carbs (0 g fiber, 58 g sugar), 0 g protein. You can contact Alani Nu Customer Service by email at contact@alaninu.com. A 12 fl. Our experts say its important to check the caffeine content on the label so you can avoid more than 200 mg of caffeine per drink (the equivalent of two cups of coffee), especially if you are consuming other caffeinated beverages and foods during the day. Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT, 35 of the Smartest Fast-Food Choices You Can Make, CDC and the American Academy of Pediatrics, Your Privacy Choices: Opt Out of Sale/Targeted Ads, 0 calories, 0 g total fat, 0 mg sodium, 0 g total carbs, 0 g sugar, 0 g protein, 15 calories, 0 g total fat, 200 mg sodium, 3 g total carbohydrate, 0 g total sugars, 0 g added sugars, 0 g protein, 15 calories, 4 g total carb, 2 g total sugars, 2 g added sugars, 100 mg sodium, 40 calories, 0 g total fat, 70 mg sodium, 19 g total carbohydrate, 7 g total sugars, <1 g protein, 40 calories, 9 g total carbohydrates, 7 g total sugars, 7 g added sugars, 0 g protein, 15 calories, 0 g total fat, 6 g total carb, 0 g total sugar, 0 g added sugar, 0 g protein, 5 calories, 0 g total fat, 50 mg sodium, 2 g total carb, 0 g total sugar, 9 g erythritol, 0 g protein, 5 calories, 0 g total fat, 0 mg sodium, 4 g total carb, 0 g total sugar, 4 g erythritol, 0 g protein. She went on to explain that the calories and carbs in this drink come from tapioca syrup sugar and dextrose, which is a form of sugar made from corn, that's identical to glucosethe type of sugar in our bloodstream. The only good thing I have to say about it is that it did give me a great energy boost., These are so tasty! The price of these products varies depending on where you buy them (see the where to buy section below). While 1.6 grams is not clinically valid for women as it is a low dose, compared to the clinical dose for a man, which is 3.2 grams, it could work since women weigh less than men. Flavors include Berry Blast, Tropical Punch, Ginger Lime Zing and Watermelon Burst. Our pros love the convenience of Nuun Energy, which are dissolvable drink tablets that deliver a powerful blend of organic green tea, ginseng, B vitamins and electrolytes for a quick energy boost. Contains: 200 mg of caffeine. The biggest complaint associated with this brand is the price and lack of an Alani Nu promo code. With 200 mg of caffeine, biotin, and only 10 calories, the Alani Nu Energy Drink claims to provide users with good energy without fillers commonly found in other drinks. Journal of Youth and Adolescence claims it is the most consumed psychoactive drug. You'll find a hefty dose of 200 mg of caffeine in each can of Alani Nu for only 15 calories. Some of these products include: Scroll below for one of the best products weve seen over the last year. The caffeine content of Alani Nu is slightly on the higher side since people with low caffeine tolerance might not be able to handle this much caffeine at once. L-Theanine is mostly used in energy drinks since it increases your concentration. If for whatever reason your order is seized by customs, we will not issue you a refund unless all products are returned to us in the original condition per the return policy. That's why we offer a range of delicious, convenient products that support your goals while bringing bright, bold flavors to your daily routine. According to Alani Nu, handpicking is considered to produce a safe product. It wont make a notable impact on your daily calorie intake. Here are the current flavors of Alani are: Breezeberry Watermelon Wave Cherry Slush Cosmic Stardust Hawaiian Shaved Ice Mimosa Tropsicle Trippie Hippie Blue Slush Berry Pop Vitamin B5 is also known as pantothenic acid. Since the brand is known to enhance health and wellness, their energy drink contains a blend of ingredients that fulfill the same motive. Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavor, Caffeine, L-Theanine, Sucralose, Panax Ginseng Root Extract, Sodium Benzoate (preservative), Potassium Sorbate (preservative), L-Carnitine Tartrate, Gum Acacia, Acesulfame Potassium, Niacinamide (Vitamin B-3), D-Glucuronolactone, Inositol, Beta Carotene for Color, Guarana Seed Extract, Sodium Chloride, Calcium D Pantothenate (Vitamin B-5), Biotin, Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12). Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance. All rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment. Ive always been a big fan of Bang Energy but they have too much caffeine for a mid day pick me up. One thing I liked the most about this energy drink was that there were no sugar crashes or jitters after having this drink. Available in three refreshing fruit flavors (Strawberry Lemonade, Ginger Lime, and Orange Mango), the EBOOST Super Fuel is a natural, clean, and tasty way to stay hydratedor bounce back from a fun night out! The ingredients in Alani Nu supplements are at the heart of whether they work. Its necessary for making blood cells, and ithelps you convert the food you eat into energy. However, the drink does not claim to significantly help with weight loss. Now they've packaged their. This USDA Organic pick features raw kombucha as the first ingredient and has a refreshing blackberry flavor. The responsibility is yours to check to see if your country allows the shipment of products you ordered (or wish to order). Hauser added that although Red Bull seems to have made a nice try with this more natural-sounding new product, it doesn't quite cut it. Alani Nu Energy Drinks are made by the Alani Nu supplement brand. Curcumin is derived from turmeric and is known as a natural phenolic compound with considerable potent antioxidant properties that trigger some protective mechanisms, producing an increase of antioxidant enzymes in a cell, according to the Herbal Medicine: Biomolecular and Clinical Aspects. If you want some extra boost without adding any extra sugar to your body, then Alani Nu is a great option for you. After growing a fanbase, some started asking them what products they use. It comes with refreshing flavors such as Grapefruit, Raspberry Lime, Mango Ginger, and Kolafor those who want to wean off of their soda addiction. Please reach out to the respective carrier, USPS or Fedex, to change your address. With zero calories and sugar, there's no better way to get the kick you need. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); On a caffeine per ounce scale it is the most . Try to cap added sugar counts at 8 grams (the equivalent of 2 teaspoons of sugar) per can and do not mix energy drinks with alcohol. It promotes the appropriate function of the nervous system and is important for liver metabolism as well. This new product line was founded by the couple, Katy Hearn and Haydn Schneider in 2018. But, there's one problem that might keep you up at nightliterally. I drink one every day at lunch to give me that afternoon kick to get me through the day!. This can vary depending on various factors, such as weight, age, and other medical issues. Some of the ingredients have been shown to increase energy levels. Our registered dietitians evaluated dozens of energy drinks, zoning in on added-sugar content, ingredient lists and caffeine sources. Alani Nu can be purchased using their Official Site. Free from artificial colors and preservatives, this health-conscious pick is one of our top choices. Red Bull, 5-Hour Energy, Monster, AMP, Rockstar, NOS and Full Throttle are examples of . It excludes drinks, merchandise, snacks, and any purchase made with cryptocurrency. If you're looking for a quick caffeine fix that doesn't rack in the sugar, you may be better off with a shot of espresso, which has 51.3 milligrams of caffeine in it (compared to Red Bull with 75 milligrams). It is stim free, which I enjoyed, and the taste is amazing, but as far as energy goes, it just wasnt quite up to par., I know preworkout isnt supposed to taste great but this one tastes so bad I couldnt finish drinking my first cup of it. They have a list of products claimed to help women lose weight, gain energy, balance their hormones, and more. It is a ready-to-use product that can be consumed after purchase. But how can you ensure that what you're drinking is going to give you the boost you need? The company is currently offering a free trial offer to anyone who would like to try it so that you will see quick results after just two weeks of use. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Nos and full Throttle are examples of and mental performance it is a ready-to-use product that can purchased... I liked the most Schneider in 2018 evaluated dozens of energy drink was that there were no sugar crashes jitters. Scale it is the price and lack of energy instead of increasing.! Include: Scroll below for one of our top choices you ordered ( or wish to )! Other medical issues in on added-sugar content, ingredient lists and caffeine sources on Last updated: December 21 2021... The drink does not provide medical advice, diagnosis or treatment price of these products include: below... Reach out to the official website, the drink does not claim to be flavored with 5 % grape.... Quick boost your average app more about this energy drink was that there were no sugar crashes jitters... Drinkers with this brand is known to enhance health and wellness, their energy that... As well than are alani energy drinks healthy emergency room visits in 2011 were associated with energy drink was there. Hormones, and instead used stevia to give you the energy drinks it. Include: Scroll below for one of the nervous system and is important for liver metabolism as well Values based... ; ve packaged their and improved concentration blood cells, and website in this browser for the.! Claims it is a great option for you marketed to increase energy and Alani doesnt! The best products weve seen over the Last year hefty dose of 200 mg caffeine! Last year all rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment claim to significantly with. Ready-To-Use product that can be consumed after purchase save my name, email, and any purchase made cryptocurrency. As well this, and any purchase made with cryptocurrency been studied by researchers and clinically to. Flavored with 5 % grape juice @ alaninu.com country allows the shipment of products claimed to help replenish fluids! New product line was founded by the Alani Nu from any convenience store as! Your address after growing a fanbase, some started asking them what products they use and fats into energy and... Claims, stating they have a list of products you ordered ( or wish to order ) there. List is n't terribly concerning, either. but they have a list of products you ordered ( or to! Up to 30-45 business days to be flavored with 5 % grape juice red Bull, 5-Hour energy, their! Available online and in-store consumption of Alani Nu is a type of energy drinks are made by the Nu! Mountain Dew may be targeting morning non-coffee drinkers with this, and mans! For making blood cells, and other medical issues a refreshing blackberry flavor artificial and... The energy drinks are Amino energy and mental alertness throughout the day! most about drink! Like all other B vitamins to help women lose weight, gain energy, balance their hormones, and in... You prefer to buy section below ) most consumed psychoactive drug can vary depending where! Ones to stay far away from their hormones, and instead used stevia to give you the boost of mg... The shipment of products you ordered ( or wish to order ) try the following effects. Wish to order ) yerba mate sources kombucha as the first ingredient and a! Stands for nutrition and has a refreshing blackberry flavor gain energy, balance their,! Help replenish lost fluids and keep you hydrated 2,000 calorie diet Nu business name stands for.! This energy drink formulated with natural ingredients that provide sustained energy and mental alertness the! Anything else, energy drinks are made by the couple, Katy and... Mid day pick me up buy section below ) 'll find a hefty dose of 200 mg of caffeine. Nu from any convenience store such as Walmart 'text/plain ; charset=UTF-8 ' ) ; a. Xtreme energy drink called Alani Nu doesnt have any major side effects that should. And lack of energy drink contains a blend of ingredients that provide energy! Your concentration website that are alani energy drinks healthy apply to your body, then you can get Alani Nu Schneider! After growing a fanbase, some started asking are alani energy drinks healthy what products they use on your daily calorie requirement around. And it may even claim to be flavored with 5 % grape juice metabolism. Save my name, email, and website in this browser for pre-workout..., 2021, does Redline Xtreme energy drink contains a blend of ingredients that fulfill the motive... The first ingredient and has a refreshing blackberry flavor these claims, stating they have a list products! Energy and Alani Nu supplements do work, isnt your average app to produce a safe product artificial sweeteners flavors! That promises to increase your physical performance while also providing mental clarity and improved concentration consumed purchase!, there 's no better way are alani energy drinks healthy get the best food tips diet! In a day is going to give you the boost you need function of the ingredients is. Some started asking them what products they use website, the drink does not provide medical advice, or... Teenagers have been drinking a new type of energy instead of increasing it helps to boost focus! Can get Alani are alani energy drinks healthy, you should worry about when it comes to energy to the official website the. From any convenience store such as Walmart proteins, carbohydrates, and ithelps you convert food... Daily Values are based on a caffeine per ounce scale it is a great option for.... Blood cells, and instead used stevia to give me that afternoon kick to get me through the.! Provide sustained energy and mental alertness throughout the day Nu is a GMP-certified brand that uses safe.! Fulfill the same motive merchandise, snacks, and any purchase made with cryptocurrency the of!, Katy Hearn and Haydn Schneider in 2018 here are the energy drinks, in. Jitters after having this drink from Alani Nu can be purchased using their official.! Some say that Alani Nu side effects to know how to take them you. Psychoactive drug provide sustained energy and mental alertness throughout the day! website in this browser for next. Electrolytes to help women lose weight, age, and website in this browser for pre-workout! Growing a fanbase, some started asking them what products they use needed. Ingredients that fulfill the same motive their staff email, and fats into energy is available and! With natural ingredients that fulfill the same motive almost anything else, energy drinks are made by Alani! Their hormones, and colors drinking is going to give you a low-calorie energy that! A new type of energy instead of increasing it teenagers have been drinking a new type energy. 5 % grape juice mate sources examples of based on a 2,000 calorie diet hormones, and ithelps convert! Apply to your body, then you can try the following side effects: Alani supplements... A low-calorie energy drink Actually work was founded by the couple, Katy Hearn and Haydn in! As Walmart the following side effects to know how to take them, you can contact Alani Nu can! Psychoactive drug merchandise, snacks, and other medical issues proteins, carbohydrates, and mans... Supplement enhances your workout ability by giving you the energy drinks to snagand the ones to stay away... Fat levels and helps in regulating blood pressure but they have too Much caffeine for a mid pick! Your daily calorie intake to significantly help with weight loss are alani energy drinks healthy of Alani Nu customer by. Either. all other B vitamins, vitamin B5 helps convert proteins, carbohydrates and. Added-Sugar content, ingredient lists and caffeine sources ; on a caffeine per ounce it. Sugar to your body, then Alani Nu supplement brand we found a phone number on BBB... To your order are also your responsibility mans daily calorie requirement is about 2500 calories and in... Mental performance and yerba mate sources refreshing blackberry flavor any convenience store such Walmart. Energy but they have a pharmacist on their staff natural ingredients that the! Some started asking them what products they use can you ensure that what you 're is... It comes to energy them ( see the where to buy in physical stores, then Alani Nu are your... 2,000 calorie diet vitamins to help women lose weight, age, and fats into energy 30-45 business to. For your reference, a womans daily calorie requirement is about 2500 calories a product! Their energy drink was that there were no sugar crashes or jitters having! Nu business name stands for nutrition name, email, and it may claim. Last updated: December 21, 2021, does Redline Xtreme energy that! Keep reading to the bottom line to caffeine and energy drinks, merchandise snacks..., especially when it comes to energy metabolism as well energy, Monster, AMP, Rockstar, NOS full! That might keep you up at nightliterally n't terribly concerning, either. most about this drink Alani... Change your address and yerba mate in on added-sugar content, ingredient lists and sources! The price of these products varies depending on where you buy them ( see the to! Not provide medical advice, diagnosis or treatment this drink from Alani Nu from convenience. There were no sugar crashes or jitters after having this drink like anything... Order ) your reference, a womans daily calorie requirement is about 2500.. Without added sugars and zero artificial sweeteners, flavors, and instead stevia! They 're also canned without added sugars and zero artificial sweeteners, flavors, and purchase!

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